The body is also important for our mothers who have learned
to fight against the effects of aging by doing small exercises easy and
regular. No strenuous sport, but repeated movements every day to maintain shape
and avoid small curves to settle permanently. Listen to them...
-To avoid the "bat" in the arm every morning lie
down and raise a bottle of mineral water placed in each hand.
-As soon as you can, on the bus or at work, contract the
buttocks, you will see that over time they will gain strength!
-Think also contract your abs when you carry a load or you
decline, the stomach must "work" and not the back.
-The cold water is your friend, my dear! Always finish your
shower with a jet of cold water, apply cool towels on your legs when very hot
and passes an ice cube on your neck to firm.
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